Dr.Sommer » homecoming, and didnt

RENTON, Wash. - After the surgery and the rehabilitation, the setbacks and finally the triumph in the Super Bowl, a simple voluntary off-season workout has more meaning for Percy Harvin. His appreciation is a byproduct of spending most of his first season with the Seattle Seahawks as a spectator. "Im just happy to be out here, Im happy to be healthy right now," Harvin said last month during the Seahawks organized team activities. "Were all tuned into what we have to get done this next coming year so were all just out here working. It feels tremendously good to get back on the field and be as one." Having Harvin fully healthy and ready to go from the start will be key for the Seahawks when they get to the start of training camp in late July. There are still three more days of workouts next week during minicamp to get through, but so far this off-season has been nothing but a success for Harvin in finally getting fully integrated into Seattles offence. Last season, Harvin pushed through the off-season workouts. It was a must in order to learn his new team, his new offence, his new quarterback after the trade that brought him to Seattle from Minnesota. But Harvin was never right, the pain in his hip never leaving. "I knew I had pain, I didnt know exactly what it was so I just kind of pushed through the whole last year in the off-season," Harvin said. The problem and what followed is now well known. Harvin had the labrum in his hip repaired and he played in only one regular-season game in 2013. He returned for the NFC divisional playoff game against New Orleans, only to get knocked out in the second quarter with a concussion. He missed the NFC championship game. Of course, Harvin made his presence known on the biggest stage, with two big offensive plays in the first half of the Super Bowl and his 87-yard kickoff return for a touchdown to start the second half. The Super Bowl proved to be Harvins springboard. Within a couple of weeks of the season ending, Harvin was texting teammates to make sure they were getting started on their off-season workouts. He took part with many of Seattles wide receivers, tight ends and running backs during a pseudo-camp in Southern California organized by quarterback Russell Wilson. And Harvins been getting plenty of reps during the OTAs — all without pain. "This is probably the best Ive ever felt since before college," Harvin said. Having Harvin as a full participant gives Seattle a chance to try to sort out its receiving situation early. While there is depth in the group there are also questions. Will Sidney Rice be healthy enough to return and be a contributor? Can Doug Baldwin move to the outside to replace Golden Tate and be as effective as he was playing mostly in the slot in previous seasons? And how can Seattle use Harvins skills to the fullest extent as long as hes healthy from the start of the season? "Percy is spending a lot more time out there so that is bringing a new element of speed," Seattle cornerback Ricahrd Sherman said. "Our offence is coming up with some cool concepts. Its a fun little chess game out there." NOTES: RB Marshawn Lynch was absent from the final OTA on Thursday, as hes been during the Seahawks off-season program. Coach Pete Carroll was not made available to address reports that Lynch may skip next weeks mandatory minicamp. Lynch would be subject to fines of about $70,000 if he skips next weeks final three team sessions before the start of training camp in July. "Wed love to have him ... As long as he does his thing on Sunday, I got no problems with him at all," centre Max Unger said. Randy Moss Jersey . The Raptors second-year forward has been one of the primary beneficiaries of the early-season trade, breaking out and becoming a vital part of his teams success on both ends of the floor. Around the league, teams are starting to take notice and feature Ross more predominately in their pre-game scouting reports but its not just the opposition that hes impressing. Kirk Cousins Jersey . - The Cleveland Indians will place centerfielder Michael Bourn on the disabled list before their opener at Oakland on March 31. http://www.vikingsauthenticshop.com/Vikings-Kyle-Rudolph-Draft-Jersey/ . Last year, Matt Kuchar closed with a 4-under 68 to beat Kevin Chappell by two strokes for his second win of the 2013 season and sixth of his career. Cheap Vikings Gear . Lupul injured the hand in a fall at practice on Thursday. He will wear a cast for a minimum of 10 days before he can put a glove back on it and get some mobility back, said Carlyle, who added the winger wont go on the teams upcoming road trip. Laquon Treadwell Jersey .Y. -- The New York Islanders were merely content with a lopsided victory.PHILADELPHIA -- Kyle Lowry slept in his own bed, left about 50 tickets for family and friends, then gave his hometown crowd a reason to cheer. Lowry had 18 points, 13 assists and 10 rebounds for his fourth career triple-double, and DeMar DeRozan scored 34 points to help the Toronto Raptors beat the Philadelphia 76ers 104-95 on Friday night. "As long as its with a win, Im happy to have it," Lowry said. "Ill take the thanks from the team and congratulations from all my teammates. But as long as it came with a win, thats all that really matters." Lowry grabbed his 10th rebound late in the fourth quarter, continuing a string of strong games hes had for the Atlantic Division leaders. Hes a Philadelphia native and played two seasons at Villanova. He didnt get a chance to stop by his old school -- though current and former Wildcats had to be watching. Lowry was nearly flawless in his latest homecoming, and didnt commit his first turnover until there were about 2 minutes left in the game. He shot 7 of 11 and hit a trio of 3-pointers in 35 minutes to help keep the Raptors in control of the worst division in the NBA. "Its always special to play here," Lowry said. He had help putting the game away. DeRozan scored 16 points in the fourth, including seven straight early in the period as the Raptors opened a double-digit lead. In a game in which neither team could build much of a lead, DeRozan finally helped the Raptors take control in the final quarter. He had a dunk, hit a 3-pointer and nailed a mid-range jumper to give Toronto some breathing room. Patrick Pattersons jumper made it 96-83. The Sixers made a short run to close to 98-91 but didnt have enough left for one more rally. "When we got a chance to put a stronghold on it, we closed it out," Lowry said. The Raptors snapped a four-game losing streak on the road. DeRozan scored a career-high 40 points in Torontos 93-85 win over Dallas on Wednesday night. He connected on 15 of 22 field goal attempts and went 9 for 14 at the free throw line, becoming the seventh player in Raptors history to score 40 points or more.dddddddddddd Against the Sixers, DeRozan made 10 of 22 shots and 13 of 16 free throws. The Raptors moved to .500 on the road (11-11) and are 22-20 overall. But the other four teams in the division all have losing records, including Philadelphia, so theyve been good enough to sit atop the standings. The Raptors are 16-8 since they traded Rudy Gay. "They make the trade, and it ends up a little bit addition by subtraction in many ways," Sixers coach Brett Brown said. "They get a little bit more of an identity and a defensive purpose. And I thought they were really good. I always felt like they were a pretty good defensive team." Spencer Hawes had 14 points and 12 rebounds for the 76ers. Michael Carter-Williams scored 20. The Raptors opened the game on a 15-2 run, the Sixers countered with a 20-5 spurt, and from there it was pretty much even. "I liked the start. We had an excellent focus and sustained it as long as we could," Raptors coach Dwane Casey said. The Sixers could never get their perimeter game going, scoring 50 of their 78 points through three quarters in the paint. Philadelphia missed 14 of 20 3s overall. Thaddeus Young scored 16 points. "We got good shots, but just went cold," Young said. "Theyre just a good team. In the past, it was a point where, the Toronto Raptors walk in and its going to be an easy win. But they have a lot of key guys on that team that can do a lot of different things." NOTES: Sixers G Tony Wroten (right ankle) sat out. ... The Sixers signed C Dewayne Dedmon to a second 10-day contract. ... There were 12 lead changes and 15 ties. ... The Sixers have scored fewer than 100 points in eight of the last 10 games after scoring 100-plus in seven straight. ... 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