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Youve got a 13-hour day ahead of you. How much sleep do you get before a marathon broadcast like this? Sleep? What is this thing you speak of? [eyes slightly bugged out and twitching] In all honesty, Im a disciple of the James Duthie school of sleeping, which is to say... keep working until the red light goes off. I catch up on sleep when I can; naps are great... and I find my second year university macroeconomics textbook still works as a pretty effective tranquilizer. Whats the longest youve ever been on the air in one stretch? That would definitely be during my breaking news days on CP24 in Toronto. There was a massive rainstorm in Toronto on July 8, 2013. I still remember the date for some reason. I hit the anchor desk at noon that day. The storm started rather unexpectedly around 7 p.m. and wreaked havoc all night. I was on the air from 7 p.m. to 4 a.m. without a break, plus I had anchored three hours the previous afternoon. It felt like the storm lasted about two weeks. What do you eat before a broadcast like this? Do you carb up? If Im paired with an attractive female co-host, I generally try to avoid Taco Bell. For regular days, nothing that makes me too sleepy. Dan OToole turned me on to energy drinks before going on air, which can really make the broadcast go either way. For marathon days like March Madness, Ill attempt to carb up on day one for longevity and see how that goes. If it fails, Im resorting to the OToole method – apologies in advance. Do you have any special items you like to wear on air? Any lucky socks perhaps? Im a big fan of brightly coloured socks, but there isnt a single go-to pair. Ive been using the same man bag since I started my first on-air job in September 2007. With that, Im pretty superstitious. Ive been fortunate with the opportunities Ive been afforded, so I dont want to switch up the bag, even if it is getting a bit ratty. Ever worn jeans and sneakers behind the desk? Not at TSN – yet. Im still kinda new, Im not at the "Cory Woron" level of comfort just yet. I have actually worn shorts and flip flops behind the news desk at my last job. I used to walk to work in the summer, and if I didnt wear shorts, Id be a sweaty mess by the time Id get there. It was three parts survival, one part comfort. Whats the single most significant piece of info youve picked up from your March Madness research? That spending hours crunching the numbers doesnt really put your bracket too far ahead of the one that your neighbours dog "filled out." Which team is primed for a Cinderella run? Id like to see Stephen F. Austin make a run. Theyre a nice story. Their coach Brad Underwood paid his dues for 27 years looking for a Division 1 head coaching opportunity. It finally came this year, and hes got his team in the show. Theyre a loose bunch. No go-to scorer. They distribute the ball well, and have five players who can score in the low double digits. That, to me, seems like a team primed for an upset. Theyre #12 and taking on #5 VCU. 12 over 5 is the classic upset. I also wouldnt be surprised to see play-in winner NC State take down Saint Louis in the round of 64. And Im quietly cheering for New Mexico State; theyve got four Canadians on the roster, the most in the tourney. Who do you have in the Final Four? They seem to be changing by the hour. Right now? Louisville, Florida, Arizona, Michigan State. And a championship pick? Florida. Love that there are four seniors in the starting lineup – theyve dealt with this pressure before. Love that theyve built a program and arent a one-and-done school. Love that they dont have a superstar for other teams to key on and that they play a crawl-up-your-shirt defense. And it never hurts having the experience of Billy Donovan at the helm. Under Armour Shoes Outlet . - The Chicago Bears have agreed to a one-year contract with free-agent centre Brian de la Puente. Under Armour Outlet Sale . To be fair, the celebrations are already anything but tame. Nerf ball tricks shots are just the tip of the iceberg for a group that has performed in zero gravity, faced pro-skateboarder Rob Dyrdek and an assembled team on the MTV series "Fantasy Factory", and even hit a basketball trick shot from a passing blimp. http://www.underarmouroutletonline.com/ . -- Officials have approved a deal to build a new $672 million stadium for the Atlanta Braves away from the downtown Atlanta area that has traditionally been its home. Cheap Under Armour Shoes Store . Bayern winger Franck Ribery marked his league return after recovering from a cracked rib by scoring two goals and setting up two more as the league leaders inflicted the heaviest home defeat on Bremen in the Bundesliga. Cheap Under Armour Free Shipping . Hall had a goal and three assists in a 5-4 loss to San Jose on Tuesday, had an assist in each of Edmontons next two games the capped the week with a goal and two assists in the Oilers 4-2 win over Anaheim on Sunday.Percy Harvin is reportedly headed to New York. According to FoxSports.com NFL Insider Jay Glazer, the Seahawks have agreed to a deal to send Harvin to the New York Jets in exchange for a conditional draft pick. He added the trade is contingent upon Harvin passing a physical. Harvin has 22 receptions in 2014 according to STATS Inc, with 12 of those coming behind the line of scrimmage. He has averaged six yards per catch, which is worst among NFL wide receivers averaging at least two receptions per game. A six-year NFL veteran, Harvin has played 60 career NFL games between the Seahawks and Minnesota Vikings. Harvin signed a six-year, $67 million contract with the Seahawks prior to the 2013 season. That deal reportedly included $25.5 million in guaranteed money.dddddddddddd However, he would appear in just one regular season game during the Seahawks championship 2013 campaign. He has 303 career receptions for an average of 11.4 yards per catch. He has scored 30 career touchdowns, including 20 receptions, five rushes and five kickoff returns. He underwent hip surgery prior to the 2013 season and was placed on the physically unable to perform list. He was activated prior to Seattles Week 11 tilt against the Vikings, but experienced inflammation in hip which kept him out for the remainder of the regular season. Harvin would be in the line-up for the Seahawks at Super Bowl XLVIII, though, and returned the opening kick-off of the second half 87 yards for a touchdown. 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