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The leading cause of unhealthy gums and gum infections is the improper care of your mouth. Think of your gums like the flesh housing for your teeth 鈥?they are an incremental part of your oral health care and overall well being. If they are not nourished appropriately and regularly Derrick Henry Elite Jersey , they can become infected, they can recede beneath the teeth, and they can become diseased (also called gum disease).


The leading cause of unhealthy gums is bacteria; but you can prevent gum infection by taking care of your mouth properly each day. Experts estimate that at least seventy percent of people around the world today suffer from one form of gum disease or another. The most common reasons include: improper daily hygiene efforts that allow the bacteria to attack the gums, the lining of the gums and the teeth.


When not properly nourished Jack Conklin Elite Jersey , the gums will not have as good of defenses against these bacteria, nor will the teeth, and they will be subjected to tooth decay, tooth loss Jonnu Smith Elite Jersey , abscessed or infected teeth, and infected gums, and gum disease as a result. By taking care of your teeth and gums daily, you can prevent gum infection from ever occurring in the first place.


Signs & Symptoms of Gum Infection


There are some signs and symptoms of unhealthy gums and teeth and a gum infection that you should be aware of. The following include some things that you should look for if you think that your teeth and gums may not be healthy and in good shape Taywan Taylor Elite Jersey , and are not being properly nourished and taken care of daily. Remember that proper daily care can work to prevent gum infection.


Signs of Gum Infection:

Bleeding gums Gum sores Gum blisters Gum boils Lesions Red gums Inflamed gums Sensitive gums Bleeding gums Brown teeth Toothache Yellow teeth Sensitivity to hot and cold Receding gums

How to Prevent Gum Infection


The best method you can implement to prevent gum infection is by adhering to a very stringent daily oral hygiene regiment. The following tips should help you to prevent gum infection in your mouth.

Brush your teeth at least 2-3 times per day, and use a non-fluoride toothpaste that does not contain sodium laurel sulfate Rinse or gargle in your mouth 1-2 times per day using an alcohol-free mouthwash Floss your teeth daily using string floss or a water flossing device Brush or scrape your tongue daily to remove excess bacteria to prevent gum infection See your dentist for regular cleanings and checkups to ensure a healthy mouth Avoid using tobacco products or drinking excessively Stay active, and eat a balanced and healthy diet rich in vitamins, minerals and calcium

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These gaps or pockets make it much easier for bacteria to infect the gums Adoree' Jackson Elite Jersey , as well as for pieces of food and sugars to get trapped in them. This prevents the gums from being able to effectively fend off the bacteria, which is the primary cause of gum disease.

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Sciatica is caused by the irritation of the sciatic nerve. This nerve is the largest in the body, beginning at the bottom of the spine and running down the leg. Sciatic pain is very common, but there are ways to treat and help prevent it from being a problem.




Sciatica may cause symptoms such as shooting pain through the lower back and down the leg. It can also be a burning or tingling sensation. Some sufferers have reported numbness in the lower back and legs as well. Any of these symptoms Corey Davis Elite Jersey , or pain of any kind that radiates down the buttock and leg can be a sign.


There are many possible causes. Commonly, an injury that relates to the herniation of a disc or discs in the lower back can result in sciatic pain, as it outs pressure on the nerve and this irritates and inflames it. The surrounding tissues, bones can also cause this. On occasion Harold Landry Elite Jersey , a tumor or growth in the spinal region can be responsible for problems as well.


Bad posture and slouching can be attributed to the problem. Pregnancy can put undue pressure on the back, and also be a cause. Being overweight has also been identified as an underlying cause. Lifting heavy objects improperly can cause damage to the back and lead to sciatica as well.


Relief can sometimes be found with the application of heat or cold to the lower back areas. Cold will help to reduce swelling and heat can help loosen muscles. Either heat or cold can be applied for ten to fifteen minute intervals then stopped and repeated ten to fifteen minutes later. The can also be used alternately with hot for a while then switching to cold.


Inactivity may make sciatica worse, and many sufferers report that the pain is worst in the morning when getting out of bed. Sitting or laying down for long periods is not recommended, and periods of even light activity may help. Stretching the muscles of the lower back may assist in preventing pain as well Rashaan Evans Elite Jersey , and help prevent inactivity that can worsen sciatica.


Many people may find temporary relief through the use of medications. Pain relievers can alleviate symptoms and swelling. Muscle relaxants can help loosen the muscles surrounding the nerve and bring relief as pressure reduces. Medications that have an anti inflammatory effect help as well. It is always advisable to check with your physician and pharmacist to ensure that any over the counter preparations do not interact with each other or with other medications taken.


Sleeping on a mattress that is firm may help for some as it can help alleviate pressure on the spine. Sleeping on the stomach can irritate the back and should always be avoided. Placing a pillow between the knees when sleeping on the side can alleviate pressure as well. Chairs should provide adequate support, and feet should touch the floor, leaving the soles of the foot flat an the floor, and ensuring that the knees are a bit higher than the hip. Wholesale Jerseys Free Shipping Wholesale Jerseys From China Wholesale Jerseys Wholesale Authentic Jerseys Wholesale NFL Jerseys China Wholesale NCAA Jerseys China Wholesale Jerseys From China Wholesale Baseball Jerseys China Wholesale Soccer Jerseys Free Shipping Cheap Jerseys