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cause pain and discomfort down the upper extremities. Very large breasts not only can cause a reduction in the normal curve of the upper and mid-back region but will potentially also cause severe low back pain. When the upper vertebrae of the spine are altered, the lower vertebrae then assume more stress. The challenge for these women is to maintain an efficient posture through proper strengthening and "CORE" stabilization exercises. Workouts may make it worse Active women with large breasts are especially prone to back pain. Constant breast movement from high-impact exercise can cause acute pain due to muscular oxygen deprivation and fatigue. The muscles in the back bear a significant burden trying to support very large breasts during vigorous exercise Physical therapy, posture exercises Custom Minnesota Timberwolves Jersey , and even pain medication are often a woman's first line of defense. Many doctors recommend purchasing customized bras or sports bras that can better distribute the substantial weight of large breasts across a larger area, thereby reducing muscle strain and improving overall breast positioning. This is especially important for women with a small frame, since their breasts place stress on a more concentrated area, it may be necessary to incorporate all of the strategies to get relief. Let me explain Before any women begins any exercise program that is intended to help with their back pain Custom Milwaukee Bucks Jersey , they need to have to have a full physical assessment performed making sure that any postural dysfunctions are accounted for and their associated muscle imbalances are corrected. Muscle imbalances can be described as one muscle group being overly strong and tight and the opposing muscle groups weaker and overly stretched out. Postural Dysfunctions can be described as abnormal position of the pelvis or abnormal position of the upper neck, head and shoulders. As we mentioned earlier, a woman can hold her shoulders in a rounded position, thus adding the weight of the breast and you now have the shoulders internally rotated Custom Miami Heat Jersey , depressed and adducted, which will pull the head forward of the shoulder which in turn will cause the neck to be pulled forward and down. There are many other adapted responses that happen including counter balancing the weight of the body in the upper spine as well as the position of the pelvis. It is the pelvis than usually accommodates the most while also having the greatest influence on the curvature on the spine. What you can do before the last resort What I have just described is a process that is repeated every day and no single piece of high tech diagnostic equipment available to the medical community can systematically piece it all together. There are many chain reactions that occur to cause low back pain which is why the physical assessments are so critical. In this case, the assessments need to take into account the postural dysfunction of the upper neck back and shoulder as well as the position of the pelvis. Which muscles are tight and overly strong and which muscles are weak and not able to support the body adequately. There needs to be a comprehensive plan to accomplish a new resting tension or elimination of the muscle imbalances. Essentially a woman will be asked to do a very unbalanced workout to get back to a more balanced state and to a point that her body can support the extra stress, throughout the rest of her life. A last resort Failure to address the postural issues may result in a more drastic solution. There is a steady increasing number of women are choosing is breast-reduction surgery. Make sure to use this option as a last resort Custom Memphis Grizzlies Jersey , since there are many risks and negative side effects from this operation. In addition to the external scars, scarring inside the breast may also occur. Until recently, doctors were concerned that this might |
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