Youve got a 13-hour day ahead of you. How much sleep do you get before a marathon broadcast like this? Sleep? What is this thing you speak of? [eyes slightly bugged out and twitching] In all honesty, Im a disciple of the James Duthie school of sleeping, which is to say... keep working until the red light goes off. I catch up on sleep when I can; naps are great... and I find my second year university macroeconomics textbook still works as a pretty effective tranquilizer. Whats the longest youve ever been on the air in one stretch? That would definitely be during my breaking news days on CP24 in Toronto. There was a massive rainstorm in Toronto on July 8, 2013. I still remember the date for some reason. I hit the anchor desk at noon that day. The storm started rather unexpectedly around 7 p.m. and wreaked havoc all night. I was on the air from 7 p.m. to 4 a.m. without a break, plus I had anchored three hours the previous afternoon. It felt like the storm lasted about two weeks. What do you eat before a broadcast like this? Do you carb up? If Im paired with an attractive female co-host, I generally try to avoid Taco Bell. For regular days, nothing that makes me too sleepy. Dan OToole turned me on to energy drinks before going on air, which can really make the broadcast go either way. For marathon days like March Madness, Ill attempt to carb up on day one for longevity and see how that goes. If it fails, Im resorting to the OToole method – apologies in advance. Do you have any special items you like to wear on air? Any lucky socks perhaps? Im a big fan of brightly coloured socks, but there isnt a single go-to pair. Ive been using the same man bag since I started my first on-air job in September 2007. With that, Im pretty superstitious. Ive been fortunate with the opportunities Ive been afforded, so I dont want to switch up the bag, even if it is getting a bit ratty. Ever worn jeans and sneakers behind the desk? Not at TSN – yet. Im still kinda new, Im not at the "Cory Woron" level of comfort just yet. I have actually worn shorts and flip flops behind the news desk at my last job. I used to walk to work in the summer, and if I didnt wear shorts, Id be a sweaty mess by the time Id get there. It was three parts survival, one part comfort. Whats the single most significant piece of info youve picked up from your March Madness research? That spending hours crunching the numbers doesnt really put your bracket too far ahead of the one that your neighbours dog "filled out." Which team is primed for a Cinderella run? Id like to see Stephen F. Austin make a run. Theyre a nice story. Their coach Brad Underwood paid his dues for 27 years looking for a Division 1 head coaching opportunity. It finally came this year, and hes got his team in the show. Theyre a loose bunch. No go-to scorer. They distribute the ball well, and have five players who can score in the low double digits. That, to me, seems like a team primed for an upset. Theyre #12 and taking on #5 VCU. 12 over 5 is the classic upset. I also wouldnt be surprised to see play-in winner NC State take down Saint Louis in the round of 64. And Im quietly cheering for New Mexico State; theyve got four Canadians on the roster, the most in the tourney. Who do you have in the Final Four? They seem to be changing by the hour. Right now? Louisville, Florida, Arizona, Michigan State. And a championship pick? Florida. Love that there are four seniors in the starting lineup – theyve dealt with this pressure before. Love that theyve built a program and arent a one-and-done school. Love that they dont have a superstar for other teams to key on and that they play a crawl-up-your-shirt defense. And it never hurts having the experience of Billy Donovan at the helm. Thiago Silva Jersey . With the win, the Marlies complete a three-game series sweep of the Admirals and move on to the second round of the Calder Cup playoffs. T.J. Brennan added an empty netter with less than 25 seconds remaining for his second of the playoffs. Danilo Brazil Jersey .K. Subban and Matt Duchene will be the two skaters sitting out the teams opening game. http://www.soccerbrazilonline.com/Blank-Copa-America-Jersey/ . Peter Dawson took his long before he started the job. "I was playing an American one year at Oxford Golf Club, and he introduced me to this travelling mulligan," Dawson said. Danilo Jersey .ca. Kerry, In the first period of Saturdays Montreal-Ottawa game, Brendan Gallagher is called for goaltender interference. Craig Anderson is outside the blue paint trying to make the save. Gabriel Jesus Jersey .Y. -- When the New York Islanders lead was cut in half in the opening minute of the third period, the sense of impending doom began wafting through Nassau Coliseum.KANSAS CITY, Mo. -- On paper, it didnt look like a good matchup for Jeremy Guthrie. The Kansas City Royals starter had yielded an American League high 12 home runs and the Chicago White Sox rank second in the AL with 52 long balls. The right-hander didnt get the win, but he beat the odds. Guthrie, Wade Davis and Greg Holland combined on a four-hitter and the Kansas City Royals rallied in the eighth inning to beat the Chicago White Sox 3-1 Wednesday night and avoid being swept in their three-game series. "I try to win and try not to give up home runs," Guthrie said. "You tell me how Im doing. Ive got 12 home runs and two wins. So I guess Im not doing so hot on either." The White Sox had scored 14 runs and hit five home runs in the first two games. "Today was more defence and pitching," Guthrie said. "They hit for power, which is obviously dangerous anytime when you have a chance to leave the yard. It makes it tough to pitch to them." Guthrie, who is winless in seven starts since an April 9 victory over Tampa Bay, left after seven innings with the score 1-1. He gave up three hits, walked two and struck out two. "He just moves the ball in and out," White Sox third baseman Conor Gillaspie said. "Guthrie throws a lot of pitches out of the zone and it seemed like he does it on purpose, but not really today. We just kept swinging at it." Guthrie credited his fastball for his success against the White Sox. "I thought the fastball was used effectively to both sides of the plate to all the hitters. ..." he said. "My mindset was to throw strikes and get deep into the game." Wade Davis (3-1) struck out two in a flawless eighth and has tossed 10 scoreless innings in his last nine appearances. Greg Holland logged his 13th save in 14 chances, but not before giving up a single to Dayan Viciedo and walking Adam Dunn in the ninth. "It makes everybodys job easier when you have Wade and Holland and the way theyre thrown the ball all season long," Guthrie said. The Royals snapped a 11-1 tie in the eighth when Nori Aoki scored on Billy Butlers sacrifice fly.dddddddddddd Aoki started the one-out rally with a bunt single on a two-strike count. He advanced to third on Alcides Escobars single. Eric Hosmer was walked intentionally to load the bases, and Aoki scored on Butlers fly to right. "Thats actually the first time in my entire baseball career Ive bunted with two strikes," Aoki said. "I was actually pretty nervous. Pedro (Grifol, hitting coach) convinced me to do it. I guess I have a pretty high chance of getting a bunt down, so it doesnt really matter what the count is. Im glad I was able to do that today." Danny Valencia then walked on five pitches, scoring Escobar with the second run of the inning. Paul Konerko, who leads all active visiting players with 149 RBIs at Kauffman Stadium, singled to left in the second to score Alexei Ramirez for the Chicagos run. The Royals tied it in the third when Aokis groundball single to left scored Pedro Ciriaco. The Royals wasted a chance to take the lead in the fourth when they loaded the bases with one out on singles by Butler, Valencia and Lorenzo Cain. Ciriaco, however, rolled the first pitch back to the mound and left-hander Jose Quintana started an inning ending double play. Quintana (2-4) took the loss, charged with three runs on eight hits over 7 1-3 innings. "I feel a little bit sad for no win," Quintana said. "It was a really hard game. We won the series and well get ready for the next game. I think next time itll be better for me. I dont get frustrated. I only have control to pitch a good game." NOTES: RHP Matt Lindstrom, who tops the White Sox with six saves, will have left ankle surgery to repair a torn sheath Friday and is expected to be out three months. RHP Ronald Belisario will close out White Sox games in Lindstroms absence. . White Sox LHP Chris Sale will come off the disabled list Thursday and start against the Yankees, his first outing since April 17. . The Royals 20 home runs rank last in the majors. 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