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TORONTO - Not surprisingly, Terrence Ross rookie year was filled with the highs and lows you would expect from a 21-year-old. At times he dazzled, usually with his undeniable athleticism - winning the slam dunk contest at All-Star weekend - but just as often, if not more often, he would come back down to earth with the inconsistency and mental lapses associated with most first-year players. The Raptors eighth overall pick in 2012 averaged 6.4 points and 2.0 rebounds in 73 games but shot just 41 per cent from the field and saw his role minimized following the midseason trade for Rudy Gay. To his own admission, the guard was not physically or mentally prepared for the grind of an NBA season; that realization hitting him immediately in training camp a year ago. "I didnt know what to expect," he said of last years camp. "I didnt know how hard it would be, I didnt know how it would wear on your body. I think I was just kind of warn down from the whole draft process so I think that kind of took effect but this year I took time off, relaxed and came back prepared and ready to play." Now a 22-year-old sophomore, Ross knows what to expect three days into his second camp as a professional. "I feel like its easier now," he admitted Thursday after practice. "I havent been getting sore, I feel fresh, Im always loose, always ready to go [and] Im in great shape so I just feel good to go." His coaches have noticed the change but are still mindful of the challenge that faces Ross going into his second year; a challenge that will determine if hes ready to take his game to the next level. "Defensively he was competing [and] offensively he was knocking down shots," Dwane Casey said of Ross stand out practice from Wednesday. "So his thing is being consistent, bringing the consistency to his game. Thats his next step because last year was a typical rookie year, up and down." "[He] had a great start then tailed off, then bounced back again," Casey continued. "So his thing is bringing it every day and every time he steps on the floor." "But hes a great kid, hes giving everything he has, its just [the] consistency." Open Competition After three days back at the Air Canada Centre, Casey continues to rave about his teams effort level and competitive spirit early in camp. Although the Raptors third-year head coach spotted some tired legs in Thursday mornings practice - following two long days and heavy conditioning drills Wednesday evening - he has been impressed with the focus of his players. For many of them, their roles - and in some cases their jobs - are at stake. Although Casey has mixed up units over the first few days, the incumbent starting five of Gay, Kyle Lowry, DeMar DeRozan, Amir Johnson and Jonas Valanciunas is fully expected to reclaim their spot above the teams depth chart. Of the 12 other players in camp, only four are holdovers from last season and with an infusion of added depth comes an open competition for second-unit minutes. "Its open," Casey stated. "Were looking for those spots. We have a lot of people who can step in and take that opportunity. There are going to be minutes there, [the starters] cant play 48 [minutes]." The Raptors ranked eighth in bench scoring for the first half of last season, getting 37.5 points per game from their reserves but dropped to 25th (27.3 points per) after the acquisition of Gay, as the starters were asked to eat up more minutes. "Were looking for that second unit and that was our nemesis [last year]," said Casey. "So whoever that second group is has to create an identity to come in and score and defend, either hold serve or increase the score, you cant go the other way." Veteran D.J. Augustin is battling rookie Dwight Buycks for the backup point guard job behind Lowry - although Augustin should have a leg up going into the season based on experience - while Ross, Landry Fields and new comers Steve Novak and Austin Daye should push for minutes behind DeRozan and Gay on the wing. Up front, Tyler Hansbrough - who has been a standout early in camp - should be the first big off the bench while Quincy Acy and Aaron Gray return but may only factor in should injuries or foul trouble occur, or if Casey chooses to stay with a big lineup. The Raptors have one final roster spot available and three camp invitees - forward Chris Wright, guards Julyan Stone and Carlos Morais - vying for it. Its still too early to say whether one has stood out above the rest, per Casey, but the performance of those three players - all on non-guaranteed deals - should determine whether the team chooses to fill that 15th spot. Off To Halifax The team will continue training camp on the east coast as they return to Halifax for two practices on Friday and an intrasquad game Saturday. Unlike last fall, when they held five days of camp in Halifax, the team wont have time for much sightseeing this time around. Aside from a players-only dinner planned for Thursday evening it will be strictly business before they head to Boston for their first of eight preseason games Monday. Rod Brind Amour Jersey . The same cant be said of last Saturdays 2-2 draw at Olympic Stadium against a very weakened New York Red Bulls side and one which had three stalwarts in Henry, Cahill and Olave back home in Harrison, NJ. Carolina Hurricanes Jerseys . TSN Hockey Insider Bob McKenzie tweeted that its believed the Flames are working towards a new contract with the defenceman. http://www.hurricanessale.com/customized/ .ca contributor Grant McCagg provides a look at some risers and fallers on the prospect watch. Justin Faulk Jersey . Andrews, Scotland - Oliver Wilson fired a final- round, 2-under 70 on Sunday and he held on to win the Alfred Dunhill Links Championship by one shot.PRINCE ALBERT, Sask. - Leon Draisaitl scored a hat trick as the Prince Albert Raiders stormed past the Swift Current Broncos 5-2 in Western Hockey League action Tuesday. Shane Danyluk and Collin Valcourt also scored for the Raiders (24-25-3), who stayed disciplined throughout the game without incurring any penalties. Brett Lernout and Coda Gordon scored for the Broncos (26-20-8). Cole Cheveldave finished with 34 saves for the Raiders, while his Broncos counterpart Eetu Laurikainen turned aside 32 shots. --- TIGERS 4 PATS 1 REGINA — Marek Langhamer made 41 saves and Medicine Hats offence did the rest against the Pats. Tommy Vannelli, Miles Koules, Curtis Valk and Trevor Cox each had a goal for the Tigers (30-19-3). Chandler Stephensons penalty shot for Regina (27-22-5) was the only time Langhamer was beaten. Reginas Daniel Wapple meanwhile stopped 25 shots. --- ICE 6 BLADES 3 CRANBROOK, B.C. — Jaedon Descheneau had a spectacular game with three goals and three assists as the Ice won their third straight. Descheneau, Zach Franko and Sam Reinhart dominated Kootenays (28-21-4) offence. Franko scored twice and had three assists, while Reinhart added a goal and four assists. Cameron Hebig, Cory Millette and Mitch Lipon replied for Saskatoon (14-37-4), which dropped its fourth straight game. Mackenzie Skapski turned aside 28 shots for the Ice, while Troy Trombley stoppped 33 in net for the Blades.dddddddddddd --- GIANTS 3 REBELS 2 (OT) VANCOUVER — Cain Franson scored 4:20 into overtime to help the Giants hold off Red Deer. Thomas Foster and Dmitry Osipov also scored as Vancouver (27-19-9) squandered a 2-0 lead. Conner Bleackley and Aspen Sterzer had goals for the Rebels (27-22-4). Giants goaltender Payton Lee kicked out 26 shots, one less than Red Deers Patrik Bartosak. --- THUNDERBIRDS 5 SILVERTIPS 3 SEATTLE — Justin Hickman scored twice and added an assist to lead the Thunderbirds past Everett. Mathew Barzal, Alexander Delnov and Robert Lipsbergs had a goal apiece for Seattle (33-16-5). Brayden Low, Joshua Winquist and Ivan Nikolishin countered for the Silvertips (26-20-8). Danny Mumaugh finished with 34 saves for Seattle, while at the other end of the ice Daniel Cotton allowed all five goals on 22 shots. --- ROYALS 7 HITMEN 2 VICTORIA — Austin Carrolls hat trick led the Royals to a bruising win over Calgary. Logan Nelson, Logan Fisher, Axel Blomqvist and Braden Oleksyn also scored for Victoria (35-16-3), while Coleman Vollrath stopped 24 shots. Brady Brassart and Connor Rankin scored in the first period for the Hitmen (32-15-6). Calgarys Chris Driedger allowed six goals on 39 shots before being pulled late in the game. 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