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WASHINGTON - Hard to believe that the Washington Redskins, who havent beaten anyone other than the Jacksonville Jaguars in the last 326 days, could be overconfident about anything. But thats the malady that first-year coach Jay Gruden sensed during a 45-14 prime-time embarrassment against the New York Giants. Sometimes you need a beating like this to let people know that you have a lot of work to do, Gruden said Friday. Reality check has come in, in full force. The Redskins were banged up on both sides of the ball and were playing on a short week a€” which would seem to quash any notion of complacency a€” yet Gruden said his players were perhaps feeling too good about themselves following a 31-point win over the woeful Jaguars in Week 2 and a close-call loss to the unbeaten Philadelphia Eagles on Sunday. Im hoping this is a wake-up call, a slap in the face, that, Hey youre not as good as you think you are, Gruden said. You have a lot more work to do than you think you do. ... We cant just put our uniform on and jog onto the field, act like were going to beat peoples butt without working. We have a work a little bit harder. The Redskins were simply manhandled by the Giants on Thursday night. Kirk Cousins committed five turnovers and fell to 1-5 as a starter, giving the kind of performance that will quickly end any conversation about a quarterback controversy when Robert Griffin III is healthy again. Gruden said his defence posed no physical threat to New Yorks offence, allowing Eli Manning to get rid of the ball quickly because the receivers were running with barely a hindrance. Its called bump and run for a reason, said Gruden, putting a particular emphasis on the word bump. Gruden said pass-rushers Jason Hatcher (hamstring) and Brian Orakpo (finger) were hindered by injuries, but they probably wouldnt have made much of an impact if healthy because Manning was releasing the ball so quickly. The roughest night of all, however, belonged to Cousins. The Giants defensive backs said he was telegraphing some of his throws, and Gruden agreed. Hes a young guy playing a position, and young guys playing that position at this level tend to make mistakes from time to time, Gruden said. Weve just got to make sure he sees his throws a little bit better, and his eyes are in the right spot. Theres a couple of them where he stared down the receiver, and the safety came over and made an easy pick. Gruden added that Cousins wasnt getting much help. Were not going to hold Kirks head under the water right now, the coach said. Were going to keep him composed and getting better, and hes going to be fine next week. The Redskins also committed 11 penalties a€” double-digits for the third straight week. Gruden said his team isnt talented enough to overcome such mistakes. Were going to have a lot of close games, he said. We dont have the personnel right now to line up and beat anybody handily. The schedule only gets tougher. Theres a long wait before a Monday night game against the Super Bowl champion Seattle Seahawks on Oct. 6, followed by a long trip to face the Arizona Cardinals. The extra time will help heal the injuries; Gruden and his staff will work on the psychological part. Weve got to get our bodies healthy, weve got to get our minds healthy, and weve got to make sure our commitments in the right spot, Gruden said. We can still do a lot of damage and still achieve all our goals. Steelers Jerseys Outlet .com) - Delon Wright made all 12 of his free throws and finished with 21 points and six assists as No. Steelers Jerseys China . - The Mavericks built a 12-point lead with 2:50 to play, gave away all but two points of it, and still managed to hang on. http://www.cheapsteelersjerseyselite.com/ . JOHNS, N. Cheap Steelers Jerseys China . It was the quickest three-goal sequence in Olympic history, with the latter two coming just eight seconds apart. Kessel, Lamoureux and Kendall Coyne all scored twice for the Americans, and Molly Schaus made 10 saves in her Sochi debut. Wholesale Pittsburgh Steelers Jerseys . The 57-year-old Tietjens has coached New Zealand to nine IRB World Sevens titles and to four Commonwealth Games gold medals as its only coach in the professional era. New Zealand Rugby Union chief executive Steve Tew said the re-signing was made with a focus on 2016 when sevens will be in the Olympics.ST. JOHNS, N.L. - Aaron Dell kicked out all 20 shots he faced as the Worcester Sharks blanked the St. Johns IceCaps 1-0 on Friday night in American Hockey League action.Daniil Tarasov scored 3:12 into the third period for Worcester (10-9-2), which is the farm teamm of the San Jose Sharks.ddddddddddddonnor Hellebuyck made 41 saves for St. Johns (9-11-5), the Winnipeg Jets affiliate. It was the IceCapss third-straight 1-0 loss.St. Johns hasnt scored a goal since a 4-3 shootout win over Binghamton on Nov. 26. 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